I am on a diet these days.
Nothing concrete as yet. But definitely taking a more, disciplined approach. I
am not snucking in cake everytime I pass the fridge, I am not grabbing handfuls
of lindt chocolates and leaving them on the dashboard to soften up and then
popping them in one after another while I drive, I am not eating the extra
biryani I couldn’t fit in the fridge, I am not buttering both slices of a
peanut butter sandwich anymore (just one). I even ate just one Samosa in my
office canteen today instead of two (our canteen guy won’t give beyond 2
samosas).
Jagan is different. He is either
eating biryani and fried chicken, slurping Coke and digging into Falooda or
he’s eating kanji. These days, he eats oats porridge, boiled vegetables and Ragi
Kanji.
What brought this on was a video
of Yuvi’s fancy dress competition where Jagan was filming Yuvi and I happened to step into the frame for a
micro-second and I saw in morbid detail my roundness. Kadavule! Kadavule!
Remember the AB workout challenge
that I said I was taking a couple of months back. Well, I didn’t continue
beyond the first week. I am getting quite accustomed to this shape, I’ve
stretched my clothes into being shaped like me too. If I don’t do something
soon, I am quite certain I’ll stay this way forever.
The one part of a buffet that I
ignored usually was the “Salad” section. I made salads every-day last week.
You’ll definitely be seeing more salads and stir-fries around here.
It’s a pity I am not able to tie
in this Kara chutney with my diet because it is a bloody good chutney. This is
the kind of chutney that behoves an extra dosai, an extra oothappam, an extra
idli. You’ll eat extra dosai for this chutney and then because there’s extra
dosai and you’re just short of chutney, you’ll have an extra helping of chutney
and because you have extra chutney you’ll need some more dosai and then some
more chutney, some more dosai... (Chutney kaage dosai, dosai kaage chutney..
you know. So much easier in Tamil!). This chutney doesn’t help if you’re on
a diet. But if you’re not, you will most definitely need to make it ASAP. Go
buy the Dosai Maavu packet (Dosai batter) from the store if you don’t have
Dosai batter at home. Scoop up this chutney with hot ghee laced (sorry ¼ tsp
oil) dosai. Tell me later if it is worth going on the diet.
Prep time: 10 mins
Cooking time: 15 mins
Serves: 4-5
Serves: 4-5
Ingredients - Chutney
Onions – 2 medium chopped roughlyTomatoes – 2 medium chopped roughly
Garlic – 4 pods peeled
Ginger – ½ inch piece scraped, chopped
Curry leaves – 1 stem
Coriander leaves with stem – 3/4 cup loosely packed
Green chillies – 3 chopped roughly
Whole dry red chillies – 4
Urad dal/Black gram – 1 tsp
Coconut – ¾ cup to 1 cup grated
Salt to taste
Tamarind extract – ¼ cup from a small marble sized tamarind
Oil – 3 tsp
Ingredients - tempering
Oil – 1 tspMustard seeds – ½ tsp
Curry leaves – from 1 stem
Urad dal – 1 tsp
Asafoetida – a pinch
Method
- Heat a pan/kadai and add one teaspoon oil.
- Fry the urad dal and whole dry red chillies in oil. When the dal turns brown, remove the chillies and urad dal to a plate using a slotted spoon.
- To the same pan add the chopped onions and fry till the onions turn translucent. Remove the onions to the same plate. Now add in the chopped tomatoes and fry till they turn soft and are easily “squishable” with your spoon. Remove the tomatoes to the same plate.
- Add more oil if necessary. Add the curry leaves, garlic and ginger and fry for 1-2 minutes. When the garlic turns golden around the edges, remove onto the plate.
- Add the coriander leaves and chopped green chillies and fry till the leaves are wilted and the green chillies are scorched. Remove onto the plate.
- Finally add the grated coconut and fry on low heat for 2-4 minutes constantly stirring until the coconut gratings are nicely toasted, are a lightly golden here and there and don’t stick to the bottom of the pan. Remove onto the same plate. The idea is to fry each item separately in oil (you can do in any order).
- Cool all the ingredients. Transfer to a mixer jar. Add salt and the tamarind extract. Grind to a coarse chutney adding water as necessary.
- To temper the chutney, heat oil in the same pan. Splutter the mustard seeds, then add the curry leaves, asafoetida and urad dal. When the dal turns golden, tip in the ground chutney and mix well. Switch off. Serve with dosai, oothappam or idli.
When do you add the garlic?
ReplyDeleteThanks for catching that Vijayan. You can fry the garlic along with the ginger and curry leaves.
DeleteWhy wouldnt I add everything at the same. Does the taste is different if I do them separately? (Right now I do it together and hence the doubt )
ReplyDeleteLaku, frying each separately gives greater control over how much you want to cook each ingredient. I want onions to be translucent but not browned, garlic to be just browned around the edges, tomatoes just cooked to soft and not cooked till the peel separates, corainder leaves just wilted.. Putting everything together, you could over-cook some of them (coriander leaves for example) and the juices from the tomatoes will make it mushy. And Toasting the coconut separately will give you the coarse texture for the chutney.
DeleteChutney kaaga dosai...dosai kaaga chutney. . Awesome ;)
ReplyDelete